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Essays are your chance to study in more important strength parts of the course - speculations, issues, writings, and etc- and sometimes relate these angles to a specific situation. It is your chance to explain your thoughts, however certainly: utilizing formal academic style.

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Be Yourself, Everybody Else Is Already Taken

If you subscribe to any yoga or SUPYoga feeds on Facebook, you've no doubt seen near-impossible poses being held for what appears to be eternity, thanks to the nature of still shot photography. What you don't see are the falls, stumbles, and how many attempts it took to capture that one moment in time that makes it look so easy, like we should all be able to do whatever is being shown in that photo. What you don't see in my photo, is me, practicing Vrksasana, or Tree Pose, many times. I did "stick" the landing after several attempts, although my tree was most definitely a swaying willow, not the mighty oak my friend's tree resembled. And then......then I began practicing Natarajasana- Dancer's Pose...after many attempts, and facing forward and sideways and forward again on my board, I "stuck" the landing. As I began to open to my full extension of the pose, I also knew I was going for a swim! It was a "laugh-out-loud-full-body-cannonball" fall, complete with a mouthful of water and still laughing as I rose above the surface! can be deceiving- what you see here is my calm after the storm!


Living In The Moment

"Do not stay in the past, do not dream of the future, concentrate on the present moment." ~Buddha

If you're like me, and you live in any location where it isn't predominantly summer weather year round, you may be chomping at the bit to get out on your SUP, feel the sun on your face and the wind against your skin, hear the slap of your SUP as the nose gently bounces on the water, and maybe even take your indoor yoga class to the great wide open! Spring in Upstate New York has been slow to come. The abnormally gentle winter gave false promise of an early and long SUP season! In reality, it has been rainy, cold, windy- in general- not "SUP-friendly"!


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International Women's Day!

Happy International Women's Day to all you phenomenal SUP women! As a woman who has worked professionally with women her whole adult life (Women-owned and Women-run Health Care Facility, Yoga instructor, Reiki practitioner and SUP Yoga business owner), there have been times of "wishing for a bit more testosterone" in the mix. I have learned, however, that phenomenal women support and encourage other phenomenal women! They lift you up, they provide support, they encourage you, they help carry the weight (literally by helping with all the SUP equipment, and figuratively by letting you know that you are not alone in your new, exciting yet scary ventures!). There is no need for jealousy, competition, or ulterior motives. Every woman brings something unique and special to the party! We all emit our own unique energy and frequency out into the world, and phenomenal women embrace and encourage this without the need to build themselves up by making another feel inferior or "less-than"!


Pilates, meet Paddleboarding

As the popularity of paddleboarding has grown through the years, so has its link to fitness and spirituality.

Karen Mirlenbrink has witnessed this bonding of boards and beatitude first-hand. In fact, she’s done more than witness it, she’s helped propel it forward by creating and conducting Pilates-paddleboarding classes in connection with her Florida Gulfcoast studio.

A certified Pilates instructor, NSCA Certified Strength and Conditioning Specialist and wellness coach, Karen believes that small changes in daily life can create big results. In the article that follows, originally published in Pilates Digest, she explains how Pilates and paddleboarding work together to produce those results:

Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can!